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...er backwards in scorpion pose became heavy and constricted. At eight months pregnant, I had trouble with simple moves like putting-on-shoes-asana. Nevertheless, continuing with a modified yoga practice kept me flexible and strong. By practicing yoga I released shoulder tension and kept my legs strong throughout the pregnancy. After giving birth to my son I bounced back to my familiar sha...more Yogic Stress Management Therapy - Don't Worry, Be Happy ...eople, who do not practice relaxation or meditation methods, consider them a waste of time. So, what is the true value in sitting or lying down relaxing?Firstly, everyone needs to relax during the day or risk “burn out.” The same goes for laughing, joking, and smiling – You must give yourself a break. Relaxation is simply “break time.”In fact, you should only f...more Easing Stress Naturally - Practice Yoga ...ved as a way of cultivating spiritual awareness, compassion and insight. It has been taken to represent the union of the soul and the body.One of the many branches of yoga that penetrated the modern world is Hatha Yoga. This consists of concentration techniques, breathing exercises, specific dietary restrictions and the "asanas", or the stationary or moving poses used to create a balance in ...more Yoga Teacher Training Aspects - How to Teach Your Students About Presence ...o sing. It wastes your time, and it annoys the pig." Now, I am not comparing people to pigs, but if a pig mastered mental and physical awareness, it might be possible for him or her to sing next. In other words, there is a time for everything, in the learning process, but it must happen in the proper se...more Teaching Hatha Yoga - Yoga on the Ball ...marketing gimmick for equipment sales? Any piece of equipment can be termed an exercise marketing gimmick, but the stability ball has hundreds of uses.In Yoga, you can perform a standing warm up, Sun Salutation, seated series, prone series, table series, supine on the ball series, and supine on the floor series.Who could benefit from the use of the ball in a Yoga class? Beginners can us...more |
