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...rification of the mind and then lastly the purification of spirit which brings enlightenment. The physical exercises are called asanas which mean postures, which bring one in tune with one's vital energy which is called prana.. The word yoga comes from the Sanskrit word yuj which means to yoke meaning to join or unite. In the ...more Going Gaga over Yoga ...that occurs between the mind and the spirit, between the body and the spirit or a joining of the mind, body and spirit as a whole.But, the term “yoga” can be accurately defined by another Sanskrit word “asana” – the practice of physical poses or postures. Although “asana” is only one of the eight known types of yoga, both terms are now being...more Yoga in Practice: Ajna Chakra ...h taken during the course of his or her life. You will notice that I mention “positive” visualization. Do you think that Tiger Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality.Therefore, always focus on achievement and success. You cannot afford to think of anything else. See yourself overcoming obstacles and living yo...more Enjoy Yoga with a Good and Comfortable Yoga Mat ...hion. If while doing yoga, you sweat a lot, you need a mat that has the capability to absorb it and the best choice would be a cotton yoga mat. Other considerations to make when choosing a yoga mat are more of your personal choices. Of course you have the final say in choosing the color and the make of the mat. There are some people who prefer natural yoga m...more Relieve the Symptoms of Multiple Sclerosis with Chair Yoga ... all; it is a form of keeping the body fit that is thousands of years old. I’m taking about yoga, as the title of the article implies.There have been a number of scientific studies that have shown yoga to be an effective treatment for MS, and this benefit has been acknowledged by numerous well-known organizations, including The National MS Society, The American Yoga Association and The Amer...more |
