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Spiritual Parenting Through the Use of Yoga
...ile relieving stress together.Many children today need all the benefits of yoga- exercise, stress reduction, reflection. With little thought beforehand, parents can build on these positive benefits by interacting with their children and talking about their day. This is a perfect opportunity to create special moments with your child – meaningful, quality moments that will m...more
Ethics of the Yogis - Part 1 - Non-violence
...we should get them first. The mishna in Sandhedrin (8:7) explains this common-sense decree, that if there is a rodef - somebody who is pursuing you to kill you - you are allowed to take their life. So how on earth does this interact with the yogic principle of non-violence?I think the Rabbis were merely giving us advice for protection in an extreme c...more
Pranayama -- The Yoga of the Breath
... your day; it takes only a few minutes and can bring fresh perspective whenever needed. Many people take a few minutes to pause and breathe or meditate before a meeting, presentation, performance, or as a study break; pranayama is useful any time you need to detach from your mind and rest.The breath is the wave upon which yoga posture...more
Pilates vs Yoga
...itable for them. Some individuals even think that the practice of Pilates is an actual derivative of the ancient art of Yoga. Due to several similarities, the state of confusion is actually quite understandable, until you look beyond the surface.There is actually quite a considerable amount of differences between the two ancient arts of meditation and exercise...more
Yoga for Beginners: More Stress Management Tools
...lasses, more often, is that they feel too tired. These same people, who do not attend Yoga classes often, complain about insomnia and irregular sleep patterns.This is a stress, fatigue, worry, and insomnia cycle, which will “shave years off” your life, while draining you of life energy. We know that the body contains energy; in Yoga, we call it Prana. You have the power to rechar...more

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