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Yoga Styles - Part 2
...o call ahead and make sure they do provide them.2. ALWAYS take off your shoes (and socks) off before entering the studio3. Wear comfortable, clean clothing and make sure you are not smelly. Most studios are in small spaces.4. Before the start of a class, participants take the time to warm up, think and get in their zone. It's bad etiquette to start c...more
Teaching Hatha Yoga for Peace of Mind
...anayama, or anything related to good health. Imagine thinking you have no time to breathe or take care of yourself properly.Many people work two jobs and fall asleep due to exhaustion. Peace of mind will have to wait, until the following day, but that day never seems to arrive. This is a cycle that can l...more
Mats Used For Yoga
...d that if you do, you will have more balance and better back support. You will save yourself the trouble of the pain you will get from mats that are thin and do not help you with the lying poses. You will also have the grip that you need and it is easy to roll up when you are not using it. If you choose a thin one, you will be able to tell the difference when you are s...more
How To Lose Belly Fat Using Yoga
.... You can also perform this exercise with one leg at a time.BhujangasanTo perform this exercise you need to first lie on your stomach. Then you need to place your hands on your back at the bottom of your spine. Using only your back muscles (not your hands) you need to slowly raise your upper torso off the ground until your head is upright ...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
... mats, bolsters, blocks, straps and eye bags. Here, you may want to store yoga literature and perhaps a sound system, if you enjoy practicing to music or using guided practice cds.When painting your yoga room consider a color that evokes calm. Look to nature to inspire you color palate. A good place to start...more

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