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What Is Mantra Yoga?
...tated as the achievement of the ultimate salvation by the chanting of verses. Most of the chants and phrases in Vedas are used for this purpose.This was a way to gain knowledge about the universe and find unison in you. When the mantras are chanted it helps in keeping the individual away from the material world and be focused o...more
The Purpose of Yoga - Solutions for Releasing Anxiety
...wever, you must use it in the right time and place. Do not be silent! Let it out vocally. Some people laugh, pray, sing, cry, or shout, but each method works at the right time. So, be tactful, if you decide to make noise.If you hold it all in, you will burst - in the figurative and literal sense. Therefore, you have to ...more
Why to Choose to Practise Bikram Yoga
...taking up Bikram Yoga is that it has been "westernised", or adapted to the needs of western capitalistic society. While having been designed as a physical therapy for people with injuries, Bikram Yoga dispenses with the goal of achieving samahdi and concentrates on the immediate benefits of practising postures...more
Yoga - The Fitness Mantra
...rculation and also purifying the entire body energy. Apart from these, it is also an effective tool to attain mental peace and thus harmonize both the body and the soul. Pranayama includes deep inhalation, holding back the breath within and then exhalation. If the proper technique is not followed, then it may ...more
Why Yoga Exercises Are Different From Other Forms Of Exercise
... the movements of various animals. In yoga exercises, relaxation is taught as an art, breathing as a science, and mental control of the body as a means of harmonizing the body, mind, and spirit.The advanced stages of yoga require many years of special preparation-practices. Today's mode of living , its tempo and surroundings,...more

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