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... thick towel, or a rug, as your yoga mat.Your choice of yoga mat is also influenced by where you'll be exercising.Where Will You Do Your Yoga Exercises?If you're doing your yoga in front of the TV on a carpeted floor, you can just use a thick towel, or a folded blanket. On the other hand, if you're taking lessons at a yoga studio, it's awkward to carry a blanke...more Yoga: Three reasons you should not do Yoga posture - Half Moon ...ha Chandrasana)‘Chandra’ in a Sanskrit language means moon, and ‘Ardha’ means half, and as the posture resembles the half moon, hence the name.The Half Moon posture tones the lower region of the spine and the nerves connected with the leg muscles. It is highly effective for strengthening the legs, buttocks, abdomen, knees and...more The Path of Yoga Certification - Explained ...st know how to advise someone with back problems or arthritis.Besides knowing the positions and techniques of yoga, it is a good idea to understand the philosophy. Study some of the important texts, such as the Bhagavad Gita, Hatha Yoga Pradipika, and Patanjali's Yoga Sutras, to gain a deeper understanding of yoga. These...more Exercise and Movement for a Natural Rheumatoid Arthritis Treatment ...yourself if you find arthritis creeping into your life is to keep moving, probably even more than before!The reason for this is that gentle movements actually help arthritis as the exercise keeps the joints supple and allows for easier flexibility.Two of the best rheumatoid arthritis treatments that you ...more Why Not Try Bikram Yoga? ...ram Yoga? There are many types of yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you'll immediately notice the difference in the environment -- the room in which Bikram yoga is performed is heated between 90 and 100 degrees Fahrenheit!Bikram yoga follows a consistent program, employing 26 various poses, each of which you practice twice dur...more |
