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...nxious or tired, you may experience tension headaches, neck pain or discomfort. The practice of yoga is the ideal way to learn how to naturally enhance your physical health and emotional well-being. The following simple yoga stretches and breathing exercise will help to ease stiffness and tension in your neck, shoulde...more Enjoy The Wonderful Benefits Of Yoga ... of Yoga is the remarkable feeling of awareness that it creates in the practitioner of a coming infection or health problem. This will allow the person to take preventive action.Rewards of Yoga 5: Yoga can totally detoxify the whole body. It massages the different organs as the joints and muscles are stretched....more Yoga Clothing Guide - Always Buy the Best Yoga Clothes ...ight fitting clothes that will prevent you from moving freely, in your yoga apparel.You will enjoy your yoga practices with right yoga apparel. Actually yoga is a great combination of different body poses and its main motive is to make your body healthy & fit. You shouldn’t wear jeans and tight fitting shirts because they’ll not allow th...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...n be a natural dieting tool at mealtime.How is this possible? When you see food - give thanks and tune into your senses. You do not have to give thanks verbally, if it makes you feel uncomfortable, but you should make it a mental exercise, before every meal. This will help your spiritual health and slow the pace of eating down.The senses of sight, and smell, come into ...more A Short History of Yoga ... Gita, India's most famous scriptural work, three main types of yoga were described:Bhakti Yoga was for people whose natural spiritual tendency was to approach the Highest through love and worship. In India, Lord Krishna was a central focus for those following bhakti yoga, and the popularity of this path grew in the 15th and 16th centuries through the ...more |
