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Yoga Meditation 101: Breath Awareness and Posture
...a favorite method of Yoga meditation.Most likely, your favorite method will be the form of Yoga meditation, which brings you the most success. You cannot force yourself to meditate. Usually, a state of Yoga meditation will occur through focused observance and non-effort.Breath awareness meditation is the first method, which I teach to beginning...more
Yoga and the Vegan Diet: A Match for Superior Health
...kend nights.For Exercise, I practice Yoga 2-3 times a week and do ensure to do the Yoga-esque calisthenics exercise: The Hindu Push-ups almost everyday. All in all, I only use body-weight exercises and try to do something everyday: running, walking, hiking, (I’m always dancing so…)For someone who previously suffered from excessive ac...more
What is Yoga?
...ain more out of life.Yoga originated in India where they consider it part of classical philosophy that combines your soul with the universe. But according to iyengar-yoga.com, “The origins of yoga are believed to be much older than that, stemming from the oral traditions of Yogis, where knowledge of Yoga was handed down from Guru (spiritual teacher) to Sisya (spiritual student) ...more
The Best Yoga Techniques - Is Not To Contemplate But Concentrate
...ing ailing patients and others who seek peace of mind.Understanding yoga is a lot less complicated than you could imagine but if you are thinking of taking up the practice then there are some yoga techniques you need to be aware of and apply through out the exercise Yoga is with out a doubt one of the most effective exercises performed to today in helping people to stay in shap...more
Ashtanga Yoga - The Primary And Intermediate Series
...o integrate the postures and practice of each series. The series are practiced sequentially, starting with the Primary Series. The Primary Series is referred to as Yoga Chikitsa or Yoga Therapy and develops a radiant state of health and a calm mind. The Primary Series consists predominantly of forward bends and hip openers. The Intermediate Series is referred to as Na...more

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