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Yoga Instructor Training - The Importance of Clear Communication
...local meetings for charities, business, city government, public schools, or religious centers, you will notice a few speakers, who stand out from the rest.Yoga sessions are no different because you are giving detailed instructions to your students. You demonstrate, cue, assist, and cue again. Someti...more
Getting To Know Hatha Yoga
...origins as early as the 10th century.American yoga followers usually practice the Hatha Yoga to improve their physical and mental health. Most of the Western practitioners of the Hatha Yoga focus on the asanas or yoga poses and exercises but it is really a unified yoga discipline veering not only on the physical but also in Pra...more
Yoga Meditation to Envision Success
...one, but you can start by smiling and giving what you can to worthy causes.Some of us will never give anyone a “break,” for fear of being taken advantage of. This is just another form of self-imprisonment. We have no freedom when we are constantly worried that giving is foolish. Giving, to someone in need, is a gratifying experience and makes life worth liv...more
Does Thanksgiving have Hindu Roots?
...ng, because Thursday is considered a holy day—a day for prayer, fasting, and spiritual reflection—among Hindus, who call it 'guru day.'"Lincoln also set aside time on Thursdays to grieve for his son, Willie, who died in Washington. Clearly, Thursdays had a spiritual significance in Lincoln's mind."In his book, Richard Salva ...more
Branches Or Basics of Yoga
... meaning ethical standards, Niyama – self discipline, asana – posture, pranayama – breathing control, pratyahara - sensory withdrawal, dharana – meditation, samadhi - ecstasy or final liberation. Those inclined to introspection or meditation are best suited to Raja yoga.Though members of religious orders and spiritual communities devote themselves to...more

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