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Yoga Therapy
... should be practised only after mastering the techniques with the help of a competent teacher. Asanas should always be practiced on an empty stomach.Shavasana should be practiced for a brief period before starting the rest of the exercises as this will create the right mental condition. Asanas should be performed at a leisurely slow-motion pace, maintaining poise ...more
Yama and Niyama in Yoga
...a look at some of the niyamas or the positive aspects of the behaviour as described by yoga:• Shoucha (Cleanliness): This includes the cleanliness of the mind and the body. Yoga has described a clean mind as the one free of any prejudices, false beliefs, ignorance and ego. Generally speaking, all the yamas come under this niyama since they deal with elimin...more
Yoga - A Healthier Lifestyle More Easily
... is no longer the constant conflict that the various areas find by fighting with one another.There comes a desire to live a healthier life because that is the natural state that we should all be living in and it is a state that makes you feel good. It opens up the mind to see more opportunities and to achieve higher levels of success.Yoga is such a powerful source that once embr...more
Yoga in Practice - Solutions for Negativity
...and mental hardships, when many people gave up on them. Without trying, the survivors in life become role models for all of us. Their will to survive is founded on a positive attitude.On the other hand, a person who is a natural born pessimist may say, “That will never work.” A negative person must see reality and have a sincere desire to b...more
Modern Benefits of an Ancient Practice
...chinery and tools are constantly showing up on television, promising instant results; but these new ideas still can't stand up to the ancient art of yoga.The history of yoga dates back millennia. It's believed that yoga originally developed in India. The word yoga is a Sanskrit word that roughly translates to "uni...more

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