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Tips For Stress Relief - Solid Advice For Harmony And Relaxation
...t to your head and on the way tense and then relax your muscles. At the end your entire body (and mind) will feel relaxed.Over time, your body will develop a "memory effect" and you will feel this good all day!Yoga Is GreatIf you are a man, don't just think that yoga is a fad only for middle class housewives. Everybody including you can benefit from yoga.If you are serious about it th...more
Confirming The Grand Claims About Yoga
...en assessed for brain levels of GABA both before and after the session. GABA is a brain chemical that has a generally calming, anti-anxiety effect within the brain.Individuals who completed the yoga session had a 27 percent increase in GABA levels on average. However, those who read saw no change in the levels of this brain...more
The Benefits of Chanting
... a particular thought, which results in lowering stress levels. Chanting has a considerable effect on the mental health of a person as it helps in cutting down stress and gives rise to a feel good factor. But how much one actually benefits depends largely on one’s own belief in this.A word of caution though: Chanting shou...more
Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different
...re, you will benefit immensely from the experience.The focus at yoga retreats is on increasing your yoga abilities, getting rid of stress and enjoying it with like-minded people. They are run by professionals who know what they are doing and can help you to get the most from your yoga practices.You will find yoga retreats and yoga holidays advertised. While there are some distin...more
Yoga and Aging
...for practice or to “live in the moment?” Yoga teaches us to live right now as if it was our last day on earth.Since we are living at the moment, we must give our lives purpose, meaning, and not be afraid to take a chance. Never look back with regret on the life, spouse, or job you could have had - if you only took a chance.What is the worst that can happen? Nothing will be...more

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