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...ama in the same posture(sukhasana). It is a mental exercise only. In the legs there are six sets of joints and in the body there are six Chakra. From the tip of fingers in the legs one should rise upwards joint by joint and Chakra by Chakra. In each joint or Chakra one should remain for a while and feel that lower parts from that joint or Chakra h...more Get a New Lease on Life and Create Peace ...erforming better at work with very little effort. Yoga can accomplish that. There are many techniques to obtain this integrated sense of self. One of them is to keep the mind with you during your stretches. Don't let your mind drift as you move. Keep your mind always with you. Practicing this process is yoga.Meditatio...more Practice Jnana Yoga for Optimum Mental Health ...on, hundreds of years ago. There was a time when the average person was forbidden to have a copy of the Bible. The early Bibles were very big, expensive to produce, and not meant for the public to interpret. Whether we like it, or not, this is a part of history.Now, let’s fast forward to the 21st ...more Five Relaxation Techniques for Fibromyalgia ...breathing to clear the mind.To begin, sit on the floor or chair and close your eyes. Focus on repeating a positive word you like, or breathing (inhaling/exhaling). Do your best to remain as still as possible as you concentrate, and remain in the meditative state for 20 minutes.3. Progressive Muscle Relaxation – P...more The Essence Of Kundalini Yoga ...tioner with the vital consciousness of the entire universe and thus bestows upon them many divine, occult powers. It also brings upon the practitioner the realization that we are all spiritual beings having a human experience. The keyword here is realization, that is, when the practitioners understand this as the truth in the very core of their being.Kund...more |