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...ody by lying flat on your back and relieving you from all the stress and tension. You can also do the Spinal Twist which would help in easing your tension in the upper back and shoulders, the cat stretch or cobra which increases flexibility of your spine.Some of the other poses are the Camel pose, Cow pose, Locust pose, Lotus pose, Forward Bend, Palm Tree pose and Fish pose all...more Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini ...er students, progress can be monitored and mistakes corrected.For a completely different experience, there is Bikram yoga. Also known as Hot yoga, Bikram is a modern style, focusing on a set series of poses performed in a heated room. The creator of the style, Bikram Choudhury, designated twenty-six poses that constitute the Bikram style. The temper...more Yoga - Trendy Now, But Originated Long Ago ...anskrit language, which most people know, though we seem to have forgotten yoga's religious roots. Many thousands of years ago, high Hindu priests came up with a way to combine certain disciplined and highly spiritual movements. The original goal of yoga was to intertwine both the body and the mind until the two could become one. These priests observed a veget...more Reduce Your Stress with Yoga Breathing Exercises ...when you are stressed.Because of the reduced breathing, the supply of oxygen is reduced and toxins start to build up. This results in stiff muscles and causes the supply of oxygen to be reduced further. It is a viscous cycle, and impacts all parts of your nervous system, including your brain. Medical studies have shown that stre...more The Process of Yoga Instructor Certification ...nd history of yoga, anatomy and physiology, teaching methods, and ethics. Since different yoga schools often have a slightly different focus, flexibility is allowed - with several hours given to a more intense study of the school's specialty.One of the most important components of the training is the practicum aspect. Students must spend several hours observing, and training, in designing less...more |
