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Yoga and Learning Disabilities
...erson with dyslexia may not work for another. However, yoga, because it does not focus on the disability but the person, can benefit a variety of people with a variety of learning problems. Self Esteem: Self esteem can be a hard thing for some people to obtain, particularly when that person feels as though they have something wrong with the...more
Yoga For Back Pain
...n ways that harm, rather than support our frame. Often we entertain poor posture or sit awkwardly most of the day in an office chair, allowing stress and tension to overtake our muscles and mind.Studies reveal that yoga is better than conventional exercise because of this very element. Yoga involves a great deal of mental focus and a purposeful mindset. While performing ...more
Yoga Teacher Certification or Registration - Part 2
...the certified Yoga teachers are from Hatha Yoga, one of Hatha Yoga’s many sub-styles, or Kundalini Yoga. This may be due to the physical aspect of these Yoga styles. Yoga teachers, who are without credentials, should contact a certifying body to inquire about recognition or credit for past experience.What is the “right’’ Yoga credential to have? There really is no right or wrong Yoga c...more
Enhance Your Yoga Experience With The Latest Gear
...t are specifically designed for yoga, as opposed to Pilates mats or other exercise mats. A good yoga mat will tend to be thinner and easy to roll up to place in your gym bag for easy transportation and storage. By the way, most places selling yoga equipment can offer you a variety of mat styles and colors, so you'll be able to express your in...more
The Yoga Posture That Nearly Kills Me - But May Save Me
...challenging, and the third and final round is impossible to get into for me without making a massive noise (the noise you would make if you were to lift and carry a massive box. It could be described as "HUUUUUUH" or "EEERRR").When I arrive back on the ground, I am generally soaked in sweat and my heart feels as though it is about to fly out of my chest. The great thing is th...more

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