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yogayogayoga

An Introduction to the Different Types of Yoga
...eems to be the favoured yoga of the 21st century, and it's keywords are strength, stamina and sweat. The style combines dynamic breathing with fast, flowing movements and is therefore best suited to people with a fair level of athletic ability.Bikram Yoga - this style involves heating the room to between 90-105 degrees. The student must then sweat their way through th...more
Awaken Your Diva Spirit Through Yoga!
...va within had been awakened!!Some people may think that “divadom” is all about a look. They drape fashion over an empty shell. But a true diva simply accessorizes her inner beauty – thereby creating a whole package. This is what yoga does – it calls you to look within yourself – and the light begins to shine.In America, yoga has become extremely ...more
The Purpose of Yoga - The Yogic Path to Happiness
...“inner child” through Laughter Yoga. The truth is adults and teenagers waste a lot of time being too serious and reinforcing their egos. There is a time to be serious, but there is much more time for humor.In fact, laughing will stimulate your immune system and is a very dependable relaxation method. Laughter Yoga may se...more
Yoga Classes or Yoga DVDs - Which Is Best To Start With
...ary. A teacher performing poses can't possibly watch what you are doing. The class is for you the student. You need a teacher who can react to your individual needs and guide you in to the correct poses. Asking before class about prior yoga experience, injuries, etc is an indication that the teacher is attentive...more
Designing a Plan to Become a Yoga Teacher, Part 1
...end? There is a logical reason why 200 hours has become the Level 1 minimum International Yoga teacher training standard.There is an unforeseen problem for Yoga interns, who desire to take a “weekend certification” course, in order to open the door to Yoga teaching as quickly as possible. This creates a dilemma of not having enough knowledge to be a safe Yoga teach...more

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