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...fe, is killing us. There is more heart disease, strokes and other illness caused by stress than at any time in our history. Stress is the culprit in many health related problems from migraines to insomnia. It is a leading cause of weight gain, high blood pressure, poor digestion and other diseases. In fact, it has been said that stress is the leading cause of ...more Yoga in Practice - Taking Control of Your Life ...se, or the same. In each case, their viewpoint is a reflection of the personality, the surrounding environment, and their attitude.If your personality is optimistic, you will naturally look forward to each challenge “life throws at you.” If you are pessimistic, you will respond to each obstacle of life by saying: “Why me?”...more How To Lose Weight Rapidly ...iplined in terms of the food that you consume and the exercise that you opt for. The exercises that you opt for initially should be such that they don't exhaust you much.You should increase the difficulty of the exercises gradually. You should always start of with the body warming exercises and then shift to the tougher exercises. There are a number of people who have found an effi...more Yoga - Breathing Correctly A Simple Exercise To Help You Feel Better Instantly! ... only this exercise daily, you will gain positive benefits that will help you look and feel better.Not only will you feel fresh and alert, you will also have exhaled by breathing correctly, many toxins and negative particles produced through our respiration process.You will as a consequence look and feel healthier, you will be alert, and gradually you will ...more Why is Teaching Yoga so Rewarding? Part 1 ...n choose the best option for your schedule and “pocket book.”As a Yoga teacher, you are a perennial student for life. You must pursue knowledge every day, for the safety of your students, to enhance your Yoga teaching practice, and to improve the lives of all those who learn from you.Teaching any style of Yoga is akin to practicing Jnana Yoga, (Union through knowl...more |
