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...hen you wake up. This includes eating, bathing, working, socializing and even sleeping.Those who master Swara Yoga can gain control over anything in their lives -- right from making friends and earning more wealth to gaining knowledge and achieving sound mental, physical and spiritual well-being. However, there is no scientific proof of this. To most, it is still a belief.There are thre...more How to Become The Best Possible Yoga Teacher ... learn from a Yoga teacher who is "full of life."Make an internal commitment to excellence. This commitment requires constant effort and action. Unfortunately, most of the world gives up and refuses to take action. This lack of action is to your advantage, if you take the next few steps.Learn as much as you can, and practice as often as pos...more How To Ease Back Pain ...e moved with the lightness and grace of a young ballet dancer. She was perfectly ageless. She confirmed what I had suspected. This twist-into- -a-pretzel, contortionistic, competitive, painful "yoga" was not what she knew as yoga either. Yoga is about relaxing muscles, not stressing them out in some ego driven competition. If you enjoy this style of yoga, great. If you are...more What is Yoga? ...ery profound science of life. The Eight Limbs of Yoga, articulated by C.E. Patanjali in the Yoga Sutra, describe the eight aspects of a yogic lifestyle. These aspects guide the yogi on a path self-development to harmonize the body, mind and spirit and attain enlightenment.The Eight Limbs of YogaThe first limb, yama, focuses on one's behavior in the world and at...more How Long Does It Take to Become a Certified Yoga Teacher? ...u. More often than not, teachers, who have completed the 200-hour certification, will continue their studies. The 500-hour certification is also very important if you aspire to open your own yoga facility some day.Once you have completed your training and earned your certification, you have gained the right...more |
