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... and spirit, through acquired knowledge. It is true that reading will make your mind sharp, but what do Jnana Yogis read? Traditionally, Jnana Yogis read Hindu scriptures to expand their knowledge.Yoga has been around for thousands of years. The Brahmin caste would have had more access to Yogic philosophy, and the scriptures (Vedas), ...more Partner Yoga Explained ...asses alone and meet up with a new partner each time.During a partner yoga class a number of asanas are performed. These can involve both people doing the same pose at the same time, the two partners intertwining to create one pose, or one partner supporting the other in their pose. They focus on building trust and sensitivity to your partner's needs.Most of t...more Yoga Invigorates Your Sex Life ...that is your better sexual life. Kamsutra offers around sixty yoga positions for ideal sex. These sexual positions have been proved effective in solving marital discord arising out of sexual dissatisfaction. Thus Yoga could be a very effective way of improving your conjugal relationship.Various yoga breathing techniques are particularly helpful i...more Exercising In Old Age - Keep It Simple! ...of your life - walk to the store instead of taking the car, or use the stairs instead of the elevator.GardeningGardening is a perfect hobby that combines fun with exercise. The digging, cutting, planting and watering stimulates most of the muscles and gives you an all-round medium-impact workout. It also increases strength and endurance, and is a pro...more Raja Yoga, The Royal Road to Enlightenment ...sound or a series of sounds, which have spiritual power. This article will be examining the purpose of Raja Yoga and the states of mind involved. It should consequently show the great benefits, both in the material and in the spiritual worlds, of Raja Yoga.Purpose of Raja YogaRaja Yoga, formed into a...more |