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Yoga: Ancient Wisdom for Today's Health
... the path to the ultimate goal of enlightenment.Hatha yoga is the style most well-known in the West today. It focuses on purification of the physical as the path to purification of the mind and prana (vital energy). In this respect, it is very different from Patanjali's yoga in that Patanjali's yoga focuses on the purificati...more
Secrets to get the Most out of Your Yoga Teacher Training Course
... learned. Many students who cram cannot remember much of what they learned over the long haul. Permanently remembering facts is much different from learning facts for an exam - especially if last second learning is the method used.Join Yoga teacher associations, Yoga instructor networks, and Yoga teacher forums. Some people wait until they become Yoga instructors to join any “clubs.” Do no...more
Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not Do It
...ot Do It A pair of jeans and a button up shirt and the full lotus position is not a pretty picture and worse still, if you do get there, getting back to your start position could be worse. Your normal street clothes are not what you want when practicing the art of yoga. Your body builds up in flexibility while ...more
Yoga Teacher Training Aspects - Reminders to Yoga Students
...Pranayama, but students need to remember to breathe completely and deeply, throughout the session. As teachers, it is easy to forget what comes naturally. Yet, most people are rarely conscious of their breathing, unless they are reminded of it.If you teach Asanas in your classes, students need to be aware ...more
What Is Yoga
... skeptics who “point the finger” at each other - “He that is without sin among you, let him cast the first stone…” It might be best if we all practice a little more mindfulness, and loving kindness, before we decide to criticize things we don’t understand. Ashtanga Yoga - this is the type of Yoga that I practice on a regular basi...more

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