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...body into a pretzel, to practice Yoga? These are, a few of the many, questions I am asked about Yoga and Chair Yoga. Any idea that Yoga is only for the fit, and young, is a complete myth. Anyone can practice Yoga, at any age, but not all Yoga styles are the same.Many of us struggle, most of our lives, to find the optimum exercise routine, in...more The Five Yoga Techniques That Matter ...concentration and calms down the spirit. As a result, a person feels deep contentment. This state is also described as 1 of unqualified blissThese techniques can be performed at any area or at any time of day. The best place, however, is a secluded place where you are not distracted by noise. Also, the sunrise and sunset ...more Basic Yoga Relaxation Techniques ...igh. This may sound easier than it really is. In order to accomplish this, bend your right leg at the knee and grab your right foot with your hands. Then, place your right foot on your opposite thigh. The next step is to bend your left knee and grab your left foot with your hands. Place your left foot on the opposite thigh. Both knees s...more The Second Chakra, The Dwelling Place of the Self ...roductive organs and the pelvic cradle/hips. More specifically organs/glands/parts of the body associated with this chakra are:¥ Reproductive organs;¥ All liquids in the body - the circulation of blood, urine, menstruation, tears;¥ Hips, sacrum, low back; and¥ Kidneys.When the second chakra is balanced, our emotions flow easily like water, we are c...more Namaste - Yoga Adepts ...ter, it is one of the subjects where one keeps on learning until one reaches the portal of illumination.There are by default an equal amount of definitions on the subject of Yoga as there are individuals alive on earth and every single one of these definitions is the only correct one. Indeed, this very definition could be classified as a sutra, or "mind boggling" expression of a truth. Pl...more |
