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Molly Fox Yoga 3 Dvd Box Set
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...erse to your favorite song.Yoga teachers should learn not to get caught up in pursuit of deadlines and today’s hectic lifestyle. This is easier said than done; but students come to Yoga classes for stress relief; and a Yoga teacher who is “stressed out” is of little help to them.So, what is the answer? Choose a direction of continuing education...more Turning Workplace Stress into a Simple Stretch ...ay will:• Reduce muscle tension. • Improve circulation. • Reduce anxiety, stress and fatigue. • Improve mental alertness. • Tune your mind into your body.Here is a simple stretch you can try right now.Crescent Stretch• Stand with your feet parallel, about hip width apart. • Raise arms overhead interla...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...through the chakras. The practicing of Yoga releases these stagnant energies that would potentially cause various ailments (see below).THE SEVEN MAJOR ENERGY CENTERS (CHAKRAS)CROWN CHAKRA - SELF-ILLUMINATION RELATED TO BRAIN, PITUITARY AND PINEAL GLANDSTHIRD EYE CHAKRA RELATED TO EYES, PITUITARY AND PINEAL GLANDST...more Why Does the Western Public Desire Pilates? ...gic aspects are considered secondary to the physical “workout.”In a Pilates mat class, the emphasis is on precise movement, to gain maximum benefits and results, for physical appearance. Although Yoga and Pilates are often categorized as mind and body exercise, Pilates’ focus is much more about the physical body than Hatha Yoga’s holistic approac...more Yogic Stress Management Therapy - Don't Worry, Be Happy ...appy One aspect of Yoga, which amazes most new students, is the newfound ability to become aware of everything, which was already around them in the first place. This includes feelings of, and opportunities for, happiness.Remember Bob Marley’s song. “Don’t worry, be Happy?” Have you ever been offended when a friend said, “Take it easy.” Why? A simple solution to your “big pr...more |
