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...tory of Yoga has a lot to do with the present times. Yoga started some 5000 years ago when human civilization has only begun. Scholars have believed that Yoga was originated out of Stone Age ‘Shamanism’.This is because there were some cultural similarities between Mehrgarh which was a Neolithic settlement and the Modern Hinduism. The shamanistic culture of Mergarh was in fact ...more Yoga: The Complete Science of Life ...body is moved forward, backward and laterally. Twists, inversions and balance poses are also done. Each of these movements affects the body in a psychological way. Psychological aspects of each movement.• Forward Bending : Listening, Humility, Trust, Surrender• Lateral Bending : General resilienc...more Yoga as a Lifestyle ...t. There are some forms of yoga that offer an amazing workout for the cardiovascular system. The focus on breathing and intense poses give the body an unbelievable workout that can be compared to almost any aerobic workout.Yoga is great for a person of any fitness level. Poses can be modified for a beginner and advanced for someone more experienced. It...more Pregnancy Yoga ...the miracle taking place in your body.During pregnancy yoga, visualization techniques are taught that put you in touch with your memories, thoughts and images. Your body and mind react to these memories thoughts and images in the same way as physical events in the real world. By becoming aware of this internal mental track, you can begin to understand and deal with any negativity a...more Beginning Yoga Guidelines ...ical and spiritual routine. However, contrary to popular belief, yoga is not considered a form of exercise because unlike the the speedy motion required in an workout, yoga involves very slow and steady movements. But still, regular practice of yoga provides great health benefits, as it tones the muscles as well as relieves stress, strengthens concentrati...more |
