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...ral side effects which may include nausea, fatigue, insomnia and some sexual dysfunctions.That stated, it is no wonder that several drug-free fraternities seek out alternate methods of healing for the plethora of human ailment and for depression specifically, Yoga is often recommended.Why is this so? Well, first of all, with Yoga and its gentle...more In the Presence of BKS Iyengar ...r began his teaching and U.S. tour for his new book Light on Life.As a yoga student, I was first introduced to the Iyengar method in 1977. The intelligence behind the practice gave me support, stability and freedom from nagging back and shoulder pain. BKS Iyengar was a student of Sri Krishnamacharya, the man who revived the t...more Hot Yoga? ...ahrenheit! I bet you couldn’t stand this kind of heat. If ever you will, you have over fatigued yourself.At the compassion of the disagreement is Choudhuryís wish to put off anybody teaching yoga in a heated room from calling their class ‘Bikram Yoga’. He would like to put to one side this title only for those teachers who are qualified by his Yoga College of India and who stick to his...more Why Yoga Should Be a Part of Your Daily Fitness Routine ...stress and tension and and improve oxygen flow in the blood. All of that helps lead to a higher energy level.4. Pain management -- many people today suffer with chronic pain, often in their back. Much muscle pain has its roots in tension. If you can get your muscles to relax, often the pain can even disappear. This is another...more Yoga Ball Exercise ...nch, but how can you adapt your yoga exercise to yoga ball exercise? Actually, it is pretty simple. You assume the traditional yoga poses while sitting or leaning on the exercise ball. For some exercises, the yoga ball will make the exercise easier by giving you more support. For other exercises, it will actually increase the energy required to assume ...more |
