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Yogic Pranayama Methods for Anxiety Relief
...l condition, please do not self-prescribe Pranayama techniques without a professional opinion. Your doctor will likely refer you to a competent Yoga teacher for Pranayama instruction. If not, you can still seek out a Yoga teacher, or Ayurvedic doctor, for advice.Never practice Pranayama to the point of feeling faint. If...more
Different Yoga Accessories that Can Help You
... You may need some help with these at least to start with. There are a variety of props available that can help you with many of these difficult postures.Bags Bags are useful for carrying your yoga accessories around easily. Yoga bags are most helpful in carrying your mats around, so make sure the size of the bag that you choose matches the size of y...more
Sacred Love- Yoga and the Mystery of Real Life Love
...e, we need a teacher to guide us through those choices with consciousness. In life, love is the guru. And where love does not exist, life cannot exist. Love therefore, is a lifestyle. A way of living that prioritizes the first four steps over the ego, emotion and short term choices. Love is a way of turning up, making sure the past is not driving...more
Yoga Teachers, Prepare for the New Year's Rush - Part 3
...riendly and “house trained” pets, only, unless you teach the class outside. Dog Yoga has been referred to as “Doga.” This is a great workshop concept, as long as there are no hostile pets present.Chair Yoga: Most of these classes are held at senior centers, assisted living complexes, nursing homes, and phy...more
Tips For Finding The Right Yoga Teacher
...pproach in such circumstances is important. Or, they may not have sufficient training or experience. Perhaps they are even too busy to be available in a more personal way.When choosing a yoga teacher, it's important to use your intuition. And to understand that we, as individuals, may not find our needs met by a class even if ...more

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