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Yoga And Its Importance
... popular saying that a sound mind could lead to a healthy body. Everybody has the right to be happy. Happiness and peace comes from within. It depends on your thinking and also on your body. Your body's health and your mind are directly related. Only if you have a healthy body will you be free from any physical pain, and your...more
Yoga and Obesity
...ostly two types of people. In stressful people who eat very fast and in excess and secondly in household person who eat from boredom. As the people put on weight they tend to become less happy because of their appearance and become more frustrated. Some people think by taking insufficient food can help in reducing weight. But whe...more
Yoga and Meditation
... starts wandering. It is very difficult to keep the mind busy with a single thought. The ancient sages too encountered the same problems. Arjuna, in Gita had mentioned that controlling the mind is the impossible thing on the earth. Hence, he was advised by Krishna that though mind control is difficult, it can be made silen...more
Yoga Instructor Training - Yoga For Cancer Recovery
...y back from cancer is not always lit well enough within basic clinical care. Yoga focuses on the union of mind, body, breath, emotion, and spirit, to finally give cancer survivors a holistic leg to stand on.People recovering, from most types of cancer, share at least a few maladies. Fatigue is the most common. Any time the body is ...more
Getting Started with Yoga Quickly And Easily
...me of day, but in fact there's no one time that is considered to be the best. If you practice yoga in the morning, you help to give your body and mind a good start to the day, as well as getting a good boost in your energy levels. However practicing yoga in the evenings can contribute to a peaceful and restful sleep.It's important that you don't push yourself during yoga to the poi...more

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