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... function, and so it leads to a good health. Anciently, they were considering breathing is the source of life in the body, so in Yoga; the breathing techniques based on this concept. That is why breathing is essential and one of the three structures in Yoga. On achieving a breath control; together with the exercises; you prepare yo...more Yoga Instructor Ethics ...body, regardless of where they are in their own lives. The instructor is responsible for creating and maintaining a safe environment.The yoga sutras, which are at the core of yoga ethics, have eight branches, or arms. The personal and social ethics that apply most substantially to yoga instruction are yama and niyama. These ethics require peacefulness, honesty, acceptance, truthfulness...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ... your poses.Pre-meditated yogaOne great way to jump-start your yoga routine is to begin with powerful but quick object focus meditation. Choose a meditation tool, like the Zen Stick™, that will engage as many senses as possible. A meditation tool that looks beautiful, gives you something to touch or feel, has a pleasant smell, and can produce a repetitive sound will take your tired senses hostage!...more Points To Be Followed Before Learning Yoga ...need to follow certain precautions since performing yoga practices without proper precautions may lead to harmful effects on the body. This is because the internal organs like heart, lungs, kidneys etc. are involved and may get harmed if you do not practice yoga properly. Hence it is recommended that you follow the yoga techniq...more What Do I Need To Know About Yoga? ...d. This helps the practitioner direct attention inward and make it easier to engage in meditation or the focussing of attention to our thought patterns. This cultivates a mental awareness and an expansion of the mind.Overall yoga is a discipline designed for physical and spiritual growth, the one fostering the other.It is not a religi...more |
