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...e host of problems to a cyclist’s body. We climb to absurd heights, descend at ridiculous speeds while covering hundreds of miles. As you might surmise, this takes enormous concentration.Yoga provides the techniques to concentrate on the tasks at hand enabling the cyclist to push through pain, long hours on a skinny seat, breathe sufficiently in the thin oxygen and focus on narrow roads while d...more The Purpose of Yoga - Solutions for Depression ...ou can do to help. Even if all you can give is your time, you are helping someone who needs it. You will suddenly feel better because your acts of kindness are appreciated.You can visit a temple, shrine, church, mosque, synagogue, or “Holy Ground,” to realize how you might be able to help others. Helping others is one of th...more How to Start Pranayama? ... People of any age, any country can easily adopt Pranayama and take the first step to stay away from majority of lifestyle diseases.Yoga Breathing. You can live without food and water for a few days, but you cannot live without breathing for a minute. As per yoga philosophy prana is life. Prana is the Sa...more Yoga Mats Are For Every Style ...to yoga mats near you soon. Gentle yoga: Some of the people who practice gentle yoga on their yoga mats also refer to this kind of yoga as "hathe yoga." For those who participate in gentle yoga, they already know that the focus is on long stretches and flexibility. Slow, deep breathing is also vitally important to ...more Yama and Niyama in Yoga ...he act of stealing or theft. A person is inclined to steal only when he has no love and has some selfish motive. A yogi or a student of yoga has very few basic needs. He has learnt the art of loving himself as well as the others. Hence he does not feel the need to exploit or steal from others.• Brahmacharya (Celibacy): sex has been defined as one o...more |
