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...sanas, designed to increase flexibility, boost energy levels, improve balance and tone muscles.In this form of yoga, the body is seen as an energy system, divided into areas or chakras. Each asana focuses on increasing energy flow to a particular chakra to stimulate organ function, enhance blood flow, and work specific muscles to generally improve your wellbeing in that...more The Purpose of Yoga - Overcoming Fear ...gic methods, which can be practiced for better mental focus and to still the mind. The benefits of focusing the mind, through Yoga practice, are unlimited. Yoga offers a “chemical free” option for people to empower themselves and move toward accomplishments, success, and achievements.However, the origin of a ...more Tantra Yoga Secrets ... Yogis say that Tantra Yoga is the hardest Yoga to define, but there is a fundamental difference.The major difference is Tantra Yoga accepts and embraces the power of “desire.” Tantra Yogis are not trained to avoid desires that arouse the senses. This is a stark contrast from the many other forms of Yoga, which train their students to renounce desire. This is the foundation ...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...formula. There are many intangibles that “fly under the radar.” Science cannot yet accurately measure the power of your mind, commitment, and spiritual health.Yoga is much more than an exercise class. At present, Yoga is the most complete health system known to humankind. Yoga encompasses mental, physical...more How to Borrow from Yoga for Weight Loss ... backward step and keep the hands and left foot firmly on the ground. Bending the head backward the left knee should be between the hands.5. Inhale and hold the breath. Move the left leg from the body and, keeping both feet together and the knees of the floor, rest on the hands (arms straight) and keep the body in a straight line from head to foot.6. Exhale and lo...more |
