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...ama.Laboratory studies show that Yogic meditation produces the 'relaxation response'. In physiological terms the Relaxation Response shows as a marked decrease in the breathing rate and in oxygen consumption, a lowering of the heart rate ,a decrease in blood pressure in meditators whose levels had been higher than normal, and the production during meditation of Alpha wave...more Yoga & Its Benefits to Health ...digestive, endocrine, reproductive, and elimination systems. It does this through physical poses (asanas), breathing techniques and meditation practice. Yoga is gentle because your mind and heart are involved.Yoga can help reduce blood pressure and improve the efficiency of the lungs. People of all ages can d...more Discover How a Commitment to Yoga Can Change Your Life Forever ...f back pain Better relaxation Individually these benefits sound like compelling reasons to practice yoga and may be exactly what you are looking for. But yoga is an all encompassing approach to health and well-being – the word itself literally means union, and when we look at the impact practicing yoga can have on our lives, we should also take an all encompassing ap...more In the Presence of BKS Iyengar ...who seek truth and beauty that leave us forever changed. For yoga enthusiasts, one such moment was the recent Yoga Journal conference in Estes Park, CO. in September 2005 where BKS Iyengar began his teaching and U.S. tour for his new book Light on Life.As a yoga student, I was first introduced to the Iyengar method in 1977. The intelligence behind the practice gave me support, stability and fr...more The Ashtanga Yoga Method ...e Asana practice is the gateway into the steps of Ashtanga Yoga. Asana practice, which includes Pranayama, returns the body to a radiant state of health and purifies the subtle energy body. This prepares the mind for meditation and encourages dis-functional behavior patterns to be abandoned.The Ashtanga Vinyasa System, refers to a method of Yoga practice, which was described ...more |
