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Hatha Yoga Myth - Losing Weight
...rch of a remedy to lose weight, or is this all just a bunch of "hype?"Firstly, Hatha Yoga was not designed for an inactive culture. Thousands of years ago, most people worked very hard to survive. Physical labor was a regular part of daily existence. People gathered, hunted, and cultivated, for survival. The possibility of starving to death was very real, and st...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance
...nt reasons not to do the Lord of the Dance posture:1) If you have serious lower back injury, avoid practicing this posture.2) In case of knee injury do not attempt this posture.3) If you have High Blood Pressure do not do this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. I...more
Discovering The History And Concepts Of Different Branches of Yoga
... side.Krishna then goes on to tell how Arjuna should surrender the fruits of his actions (good or bad) to himself (as the Supreme Person or avatara) :Krishna describes that allocated work done without expectations, motives, or anticipation of its outcome purifies one's mind and slowly makes an individual fit to see the value of reason. He states that it is not necessar...more
Yoga Instructor Training - Yoga for Sciatica
...ude straight-leg forward bends, can often aggravate sciatica and should be avoided. However, any asana can be modified for the specific needs of the student. Forward folds can easily be modified, by allowing the knees to bend.Encourage students, with sciatica, to be patient and steady with their yoga practice. The areas around the sciatic nerv...more
Yoga Ball Exercise
... of your cares and troubles, helping to relieve stress.Some people swear by their exercise ball, other people swear at them. So obviously, using a yoga ball for your exercises is not for everyone. You just have to try it, you may like it.Some facts to keep in mind before using an exercise ball for yoga. Not all balls are created equal. Some are larger than others; some are made out...more

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