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Yoga Mat Bags
...a towel, water bottle, clothing and other yoga props. Yoga mat bags generally have either a zipper closure or drawstring closure. They are also available in different sizes, like regular, large and XL.Yoga mat bags do not require any particular maintenance apart from some regular washing. Cotton, canvas, jacquard an...more
Yoga Poses On The GO
... increase mobility, and maintain a balanced body. There are simple and effective Yoga poses that take only a few minutes for you to practice.There are many different Yoga poses you can practice quickly, anywhere you choose and still reap the excellent benefits for your body and mind.Mountain Pose(Tadasana) The Mountain Pose is a great pose that you can practice easi...more
Protecting Your Yoga Teaching Business
...rs and interns pursue the rewarding career of teaching Yoga as “Good Samaritans.” Yoga teachers are very often generous with their time, effort, and services.It is “heartbreaking” for me to tell “giving people,” with the best of intentions, that they can be sued at any time. In this climate of litigation,...more
Yoga And Weight Loss
...same shape you're in right now. It is okay to modify a position or to come out of it a little early if your body is not ready yet. The regular practice of your best version of the movement or position (asana), combined with yoga breathing techniques (easily learned) will produce progress over time.2...more
Yoga Meditation 101: Breath Awareness and Posture
... When you attend a Yoga class, you may be guided by your Yoga teacher, through meditation, in a variety of ways, but you will usually develop a favorite method of Yoga meditation.Most likely, your favorite method will be the form of Yoga meditation, which brings you the most success. You cannot force yourself to meditate...more

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