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...d over thousands of years to optimize their effectiveness. Kriyas utilize all the available Kundalini Yoga mechanisms to work their magic. They employ asans (postures), movement, pranayam (breathing exercises), bandhas (body locks), mantras (sound vibrations), mudras (hand positions), laya yoga (yoga of rhythm and sound), mental focus and meditation to do their work....more Getting Healthy with Yoga ...ican College of Sport’s Medicine, suggest that yoga increases lower back flexibility and decreases pain. It was a small study conducted on older women age 44-62. Persistent back pain however should always be professional diagnosed before embracing on any exercise program including yoga. Yoga’s back bends and forward bends may exacerbate some back condition...more How to Become a Yoga Teacher Who Everyone Wants to Learn From ...urs of Yoga teacher training? Is it the continuing education? No, education and certification can be a challenge, but it’s none of these issues that make up the biggest challenge.The largest challenges Yoga instructors face are influencing students to independently take care of their own health and to maintain their Yoga practice. It is extr...more Kids Yoga - A Viable Option for Busy Parents ...al Yoga teacher or studio. Sometimes, all it takes is an interested group to start a new class. Many programs, for children, start with five or six dedicated students, and then flourish as the news of the benefits become available.Consider this: Yoga classes for children have to grow at the "grass roots" level. Do not expect the government to take action on beh...more Teaching Hatha Yoga: Religion and Western Culture ...at religion in the West is often compartmentalized.For example: If a concerned doctor recommends Yoga to a patient with back problems - the patient is not being referred to a Yoga studio for religious instruction.Therefore, if you teach a form of religious Yoga in the West, be honest about it. Most students, from western cultures, are in Hatha Yoga classes for the physical and...more |
