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..., but optimum health is needed everywhere.When looking at the needs of students with Multiple Sclerosis, Arthritis, Parkinson's disease, Ataxia, and students who are recovering from a stroke, this need is only the "tip of the iceberg."The need for instructors, who can teach Yogic health maintenance, from a cha...more Yoga for Life: Vinyasa Flow ...ion, and tack with the wind as conditions change. If we get it together we are in for a fabulous ride!At the heart of this approach is the deep honoring and attention paid to the individual. Although Iyengar, Bikram and Jois all came to develop their own “brand” of yoga, the notion that any specific yoga prescription can be given to any person is deeply counter to the teachings of Krishnama...more Yoga as a Lifestyle ...unbelievable workout that can be compared to almost any aerobic workout.Yoga is great for a person of any fitness level. Poses can be modified for a beginner and advanced for someone more experienced. It is an exercise routine that can grow with a person. It is varied and there are many different types of yoga, so a person will not become bored.Yoga is an exceptional ...more What is Patanjali's Ashtanga Yoga? (Part-II) ...en mind is restless, one breathes quickly and when mind is calm, one breathes normally.Different Schools of Yoga, which teach to control breathing forcibly, only follow unscientific and impure Pranayama. By forcibly withhelding breath, one keeps carbon dioxide inside for a longer period and this may be fatal to the body cell...more Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1 ... Yoga's preserving effect of body is so profound that daily yogic routine can make a huge difference to one's ageing process. In case of time constraints you should try and practice Maha Bandha and Vipareeta Karani Mudra daily.Critical importance of Yoga during pregnancy-Yoga and your baby!A smooth pregnancy and near-painless deliv...more |
