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...r office workers, Yoga can help stretch out connective tissues in the wrists, hands, fingers, elbows, shoulders, neck, and back. All of these areas can stiffen up through repetitive motion. Add to this fact, that all of an office worker’s muscle groups can become very tense and create backaches, headaches, anxiety, hyper te...more How Does Yoga Reduce Your Stress? ...exercise will reduce stress levels by the process of healing and cleansing the mind along with healing the body. Yoga views the body as having multiple levels or layers, and the various exercises and postures help create an energy flow throughout the mind and body.All of the stress that we are subject to results in a great deal of physical tension in your body. Yoga can reduce this stress a...more Hatha Yoga for Increased Life Expectancy ...sers, but there are huge areas, where deep fried food is “king” and a heart bypass operation is a “rite of passage.”So, who is to blame for the negligence toward health? Is it a lack of national healthcare? The Washington Post also stated: “Chrisopher Murray, from the University of Washington, said improved access to health insurance could increase life expectancy. ...more Need To Improve Your Health Or Flexibility? Try Yoga ... to pick something up may be more comfortable. Bending over will become easier. You may well find that other activities, particularly sporting and recreational activities become more enjoyable as your flexibility improves.And of course this is just a few of the benefits of Yoga. Yoga is easy to learn, although it does take some discipline to do it regularly, as with many forms of e...more Yoga in Practice: Teaching Yoga ...e a single action creates a chain reaction. Just look at all the coincidences that add up to you reading these words, at this moment.What we accomplish in life is, for the most part, based upon our own actions. There are exceptions to this such as: poverty, illness, and bad luck. However, the person who neve...more |
