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...ments about Yoga students who are searching for the perfect Yoga, or the perfect Guru.“You can’t teach me anything about Yoga, I already know it.”You are absolutely right. There is an old Chinese saying, “A closed mind is like a closed book: just a block of wood.” In other words, a closed mind still must go through a deep awakening process to reach its complete potential.Ho...more Bikram Yoga - Hot, New Energy Source ...yone and can be done by every body. Yoga is the only exercise from which you gain energy instead of burning it and it doesn't matter how well you do each of the postures, only that you do it the right way. Traditional cardio exercise works on 3-10% of the body, Yoga exercises 100% of the body, from bone to the skin, from head to the toes, and to every ...more Why Chair Yoga ...yone can practice Yoga, at any age, but not all Yoga styles are the same.Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints. It can’t be helped that, joints will wear, as our bodies take a lifetime of stress, tumbles, and inj...more Yoga - One Size Doesn't Need To Fit All ...a, most people won't even take a shot at it. I think I know why. Stay with me for a couple of minutes and I'll get there.Years ago, I read one of the most truth filled statements I have ever encountered. Although I usually try to avoid generalities, I believe that most of them DO have a portion of truth to them. Unf...more Three Reasons You Should Not Do Headstand ...the mind and also regenerates the nervous system. When the reversed flow of blood goes into the legs it helps to regenerate the tissues. During the practice of the Headstand the deep exhalation is happening as the effect of the weight of the abdominal organs on the diaphragm which causes the larger amounts of carbon dioxide and toxins out of the lu...more |
