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30 Minute Yoga Dvd


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Indian Gurus and Unsafe Yoga Practice
...ractice could be more dangerous than beneficial” said Subodh Gupta, Yoga expert from India.Let us understand how:There are some breathing exercises like simple alternate nostril breathing (without holding the breath), which can be taught easily without much complications and have various benefits. However, at the same time some of the exercises, for example: kapalabhati breathing technique which...more
What Should a Hatha Yoga Teacher Know? – Part 1
...learning Yoga is a life-long journey and not a race.Now, if you come from a related field - you have a lot more mental work to do than a long-time student of Yoga. Hatha Yoga is a physical form of Yoga, but being athletic is not as important as the knowledge a Yoga teacher should possess. So, what should you know in order to become a Yoga teacher?...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
...ation. Rechaka is the exhalation stage of a breath. Bahir Kumbaka is external breath retention and occurs after the exhalation stage.Why should we get so technical about Pranayama techniques in the average Yoga class? Many Yoga students will come to your classes for a variety of pain relieving methods, and some Pranayama techniques usually help alleviate pain.When a person...more
Encourage Meditation
...own. After the habits have become routinized, they can try to do it on their own, but until then, work together. Go to the class together or meditate together. Find music that is conducive to meditation and try it at home. Find a yoga class and go together. The important thing to do is find a way to incorporate healthy practice into dail...more
Three Great Benefits of Yoga
... happy and happy people are healthy people. It's true!Higher ConsciousnessRegardless of who you are, there is always room for you to expand your mind and consciousness even further. Our reason for existence is too continually expand our minds and consciousness and yoga can play a part in this.Many yoga exercises put you in a meditative state and ...more

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