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...r own and others, without retreating or guarding your heart.We cannot, nor should we, feel responsible for making someone else's pain go away- for at times the struggle is part of the natural evolution of things. In Buddhism, we liken struggles to the beautiful lotus flower that blossoms only by dwelling in the muddy waters. Empathy does not entail takin...more How To Find Yoga Classes ... will also let you get immediate first-hand information about those places. You can ask the person if they recommend the classes. You can also ask friends and other people you know about yoga classes. Even if they do not practice yoga, they may happen to know of local places that offer yoga classes.Before...more The Yoga Way to Health and Well Being ... improved coordination and muscle tone, maintenance of bone density, reduced risk of injury as well as the prevention of weight gain. Psychological benefits can also include an increase in self-confidence, decreased cravings for tobacco and food, better sleep, an increased ability to relax, improved concentration as well as a reduced likelihood of...more Yoga Poses: Techniques for Beginners to Veterans ... integrate it as a regular activity in their daily lives. Those who practise yoga regularly will experience increased flexibility and toning of muscles. This allows for more advanced poses to be undertaken. Advanced poses often involve contorting the body to resemble animals, stances, objects or natural formations. For these demanding pos...more Yoga Off the Mat - A Lesson From the Ocean ...rushing against my skin and my sun-kissed arms absorbing the nourishment of this bearer of light, I watched the tide moving in and out unfailingly dancing to its own rhythm. I observed how a single wave was its own entity and yet part of the entire ocean. It was impossible I observed to feel any kind of separation when we see ourselves ...more |
