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...by couples in order to increase their fertility.Fertility yoga is a specific branch of yoga, where certain yoga poses are championed for helping with infertility as they open up pelvis and hip joints, increase blood flow to pelvis and rebalance hormones. Some poses even claim to help to stimulate ovaries.To alleviate stress about trying to conceive, the cycle of fertility is to be mapped. Whe...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ...health conditions this posture is not recommended.Three important reasons not to do the Side Plank:1) If you have injured your wrist do not practice this posture, until healed and discussed with your doctor.2) In case of chronic or recent arm or shoulder injury avoid this posture.3) If your ankle was injured do not attempt this posture.Caution: Always check with your doctor if yo...more Yoga and Gratitude ...lows us, as human beings, to grow. When it comes to yoga, some may assume that gratitude means tipping your instructor at the end of class. However, gratitude and yoga actually go hand in hand, with each affecting the other. This actually makes a lot of sense, considering both gratitude and yoga are strong advocates of self awareness and mindfulness - the...more Yoga in Practice: Anger Management - Part 2 ...st difficulty with anger management, but vigorous asana practice or Vinyasa helps them deal with rage and anger much better.For two years, I taught Yoga classes within a local juvenile correctional facility. Some members of this group had serious issues with rage and anger. At first, there was some outright resistance to learning Yoga, even though they knew it would improve their lives.Prana...more Yoga Empowers Divorced Women - 7 Benefits That Will Change Your Life ...wering." Balance - the aggressive thoughts and actions that come into play with divorce are masculine drivers. Yoga allows you to align with your feminine energy and let go of your masculine energy creating blissful balance." Strength - every pose requires physical strength, which in turn gives you emotional strength." Flexibility - many of the poses offer the opportunity to stretch...more |
