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...e much more than breathing and exercise techniques. To classify a Yogi or Yogini as advanced, because he or she can perform a difficult Asana, is an interesting concept. Over the years, some of my most exceptional students were extremely old or extremely young.The older Yoga student is exceptional because he or she is living proof...more Know Your Yoga ... on three types. These types of yoga are generally the ones that you will find in wellness centers, gyms, and other places that focus on physical, mental, and spiritual well being. Below you will find these three types of yoga listed by degree of complexity, starting with the easiest and ending with...more Yoga - For Better Tomorrow ...digestive, endocrine, reproductive and elimination system. It does it through physical poses (asanas) breathing techniques and meditation practice. Yoga has lot of advantages over exercise and other form of sport, fitness technique, as exercise is hard work yoga is gentle because your mind and heart ar...more Working Women & Their Fitness Regime ...eakfast is advised. A few dry fruits in the mid day are good in case of hunger. Lunch can be a mixture of cereals, pulses, raw and cooked fresh vegetables. Bajra, sprouts, jawar, wheat flour is also good. Snack can be sandwich without cheese and butter. Dinner can be a proper meal. This has to be consumed 2 ho...more Yoga in Practice: Is Karma Good or Bad? ...fe. Bad experiences must be addressed with solutions. Look at a crisis, cry if you must, find a solution, and learn what you can from it.We all feel grief, but we cannot solve anything by crying about it. It is natural to cry, but we must move on. The old saying, Dont cry over spilled milk, applies to life. Look at each situation and learn from it. Otherwise, you can fall down and the wo...more |
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