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Is Cellulite Unhealthy?
...rid of cellulite and firm tissue. One of the best ways to get rid of cellulite that I have personally experienced with great results is Bikram Yoga. Bikram Yoga, also known as Hot Yoga because it is ideally practiced in a room heated to 105°F with 40% humidity, reduced my cellulite significantly. The classes are about 90 ...more
Teaching Hatha Yoga: Private Lessons
...sson? Does it vary by location? Why do some Yoga teachers schedule so many private lessons, while other Yoga instructors run Yoga classes, almost exclusively?Private Yoga lessons do vary in price, and the average private Yoga session, in Beverly Hills, is going to be on the higher end in cost. Yoga teacher experience is also a factor. Therefore, experience and locat...more
5 Tips on Choosing a Yoga Mat
...yoga mat, but with so many choices out there it can be quite hard to figure out exactly what you need. That's why I've come up with this list of five tips to help you choose the best mat for your needs.5. The first consideration is the type of yoga that you are doing. More strenuous forms of Yoga, such as Ashtanga, are greatly helped out by either a thicker sticky yoga mat, or a cotton yoga ru...more
Yoga Therapy
...onal disorders as the majority they have cured. Medical science, with its present curative devices, must then step aside for the psycho-analyst, a man whose specialized knowledge is ever becoming more frequently sought by those who are in danger of succumbing to the unnatural circumstances of modern life.Al...more
A Comfortable State of Mind and Body
... comfortable state of Mind and Body’. And, a comfortable and steady state of body and mind is precisely what practising yoga delivers. Other forms of exercise increase the strain on body muscles, as well as, the requirement for blood and oxygen. But, Yoga ‘asanas’ or postures not only lessen the need, decreasing the strain on them, they also cause every muscle in the ...more

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