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...s and improves one’s appearance, maintains suppleness and increases vitality and the creative part of life.With its core warm-up exercises known as the Sun Salutations (which are somewhat similar to the calisthenics exercise known as ‘burpees’), the inversion poses, forward and backward bending poses, balancing exercises for the arms and building focus, the average practitioner will attest...more Yoga in Practice: Anger Management - Part 1 ...Many people, who know me, think I do not feel anger. However, that is pure myth. The fact is anger can be held in check, and managed, by using the following methods from Yogic philosophy and the many different styles of Yoga.See attachment for what it is, and remove yourself from it. In reality, we own nothing. We are...more The Yoga Diet - Explaining Rajasic and Sattvic ...ese foods provide the highest degree of benefits and nourish the body. Sattvic foods keep the body balanced and are the most thoroughly absorbed and incorporated.Impure, highly processed, and synthetic foods, not only isolate the nourishing benefits of foods - they also cause imbalanced conditions. These conditions cause discomfort, obesity, and disease. Mos...more Yoga in Your Home ... a great yoga practice without paying for ongoing Studio classes.Yoga `Newbies’ can begin almost immediately by using DVD’s and Books created for the beginner. Here are some of the advantages:1) Variety of Styles and Sessions: If you have a few beginner Yoga DVD’s and books you will have a choice of routines and postures to focus on, depending on what you feel like using ...more A Look at Yoga and Its Different Branches ...t home or at work. This is a goal oriented yoga which makes a person introspect and meditate on life after death. Peace Corps, NGOs are examples of people who perform karma yoga at a conscious level.Jnana Yoga can be cited as the most difficult form of yoga as it is directly related to the intellectual aspect of an individ...more |
