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...ge establish a strong regular practice. This is where group yoga practice can be especially helpful. Just get yourself to class. That's all. Don't allow the mind to deter you with its endless excuses.The mind and body are probably going to resist your practice, because they are loosing their grip over you as a consequence of it. By practicing Yoga and Meditation you are allow...more The Purpose of Yoga - Motivation for Better Health ...of regimented Hatha Yoga practice are physical fitness, motivation, clear thought, and increased energy.There are many more benefits from long-term Hatha Yoga practice. If I could make a “Hatha Yoga Pill,” I would be a billionaire! When some people hear the words, “physical fitness,” they think of torture, so they avoid Yoga of any kind.Yet, the masses will gladly ...more Won't You Join The Dance? ...ortions of the theme...When we tune in to the cosmic theme, when our biorhythm is in harmony with the biorhythm of nature, our being is in a state of dance to the celestial melody of the cosmos. And when this happens, the inner energies and hidden potentials wake and work miracles for us, effortlessly, naturally....Yoga is ...more Hatha Yoga's Attraction for Middle-Aged Students ...a is Hatha Yoga.Why are more students over 40 discovering Hatha Yoga classes for the first time?Recently, I’ve seen an influx of Yoga students, at our Attleboro Yoga Studio, who have been inactive for decades, but decided to make a “life change” to improve their health. As a result, they become physically active in Hatha Yoga clas...more Important Information About Sahaja Yoga ...life. When practicing sahaja yoga you will notice immediate benefits including stress relief and a feeling of peace and contentment Getting Started.Besides mental benefits you will also receive physical benefits such as the alleviation, prevention and even the cure of illnesses. It also helps a person to attain balance and t...more |
