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...e the day that exercise was a tedious, time consuming chore to be performed on high school bleachers, and old dusky gymnasiums with rooms filled with spandex wearing prim donnas only interested in the show. Today, exercise is fun, fantastically easy and entertaining, and dare I say, incredibly sexy and effective as well!Cardiovascular exercise is the quickest way that I know to ...more Male Enhancement and Alternative Therapies ...cific postures (asanas) to improve the sexual function and potency.Meditation This is an ancestral discipline in east and was designed to rearrange the subconscious mind of the human being. In despite of your mental efforts and physical will, the subconscious mind is an enormous deposit of of memories, emotions, fears and traumas that can be playing a very bad roll in your sexual lif...more The Journey Of Yoga Through Mind ... more complete picture in which our responses to whatever situations confront us more accurately reflects what is truly present. There is a deeper engagement that goes beyond the vagrancies of the mind, the self doubt, the domination of our preconceptions and expectations, or our need for something to be a certain way.When we are distracted or preoccupied w...more Can Yoga Enhance Your Mental Performance ...o get discovered and becoming increasingly well known for giving those who practice it a piece of open mind. TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, hatha yoga and mindfulness practices to teach optimal balance between physical, mental, and emotional health. It a...more Yoga for Depression: Blame and Control ....” What is the source of all this blame? It is an inherent discontent with life.Unfortunately, this usually occurs when we quietly blame ourselves for everything on a regular basis. Yoga teaches us to accept our mistakes and to accept what we cannot change.Some people silently carry blame around with them all of their lives. Others look at past mistakes and agonize over them. Mindfulness i...more |
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