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... up for a beginner’s yoga class.When a fit exerciser hits a plateau and asks me what they can do to provide new challenges and take their body to the next level, I again suggest yoga.Yoga is one of the world’s oldest exercise disciplines, having been practiced continually for over 5,000 years. That certainly says a lot for its content.It is interesting to note how many “...more Yoga in Practice - Practical Application of Yoga Knowledge ...us. Should we give up and stop learning new ideas? Of course not, but we should see the value in applying what we learn.For example: If you are going to attend a Yoga workshop, retreat, seminar, classes, or take a Yoga course, make sure that each aspect you learn will be applied to your life, and the lives of others, who you influen...more Five Relaxation Techniques for Fibromyalgia ...ercises or specific body movements.Relaxation helps reduce the affects of stress which can cause a rise in blood pressure and heart rate. Relaxation also helps encourage oxygen flow through the entire body, which heals damaged muscles.Relaxation therapy can be extremely effective when it comes to reduc...more Universal Principles of Yoga: Forgiveness ...te, why should anyone forgive? Why should adults or children take a Yoga class, when there are so many more toys to play with?Intolerance is a natural part of humanity, but consumerism has led to a self-centered path, where the world is wrong and I am right. It is easy to see how fundamentalism can weave its way into this social climate. Why forgive when you can get r...more My Experience with Bikram Yoga ...and regionally from Yoga College of India. Bikram yoga consists of 26 asanas or postures and two breathing exercises.The word asana translates to the word "seat" which refers to the spirit in relation to the divine. Asanas are intended to lead back to sitting in meditation. The practice of asanas improve flexibility and tendon strength.These moves, called asanas, are supposed to be practiced tog...more |
