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10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
... your ability to function and preserves independence. Yoga and Chi Gung offer powerful protection from falls – a major threat to older adults!1. Strengthen Muscles and Bones… Yoga especially builds muscle strength and bone mass. The vital weight-bearing postures of yoga stimulate the bones to retain calcium. In yoga, both the...more
Power Yoga: Great For Core Fitness
...d can actually be quite intense.Yoga is not only about calmness and relaxation. When I speak of power yoga, I’m talking about using yoga as a means of achieving fitness, especially core fitness--that is, exercising the central muscles of your body, as opposed to focusing on your arm and leg muscles. Power yoga has the benefit of giving you a total body workout, so that the devel...more
Live In The Present, Not The Past Or The Future
...ay on the way in a couple of weeks. For most of us, the list includes intangibles like love, health, family relationships, friends, happiness, and others. For some there may be material things on the list as well. Whatever is on your list is where you're at right now - in this moment. Take a little time now and figure out what's on your list.Now imagine that you are in the place of some...more
Yoga For Better Female Sex Satisfaction
...ess, depression, fatigue, menopause, over weight and lifestyle are some of the contributing factors to the above-mentioned problems.How Yoga Helps:1. It breeds confidence by clearing your mind and focusing on breath helping in being more aware of yourself.2. It eases pain for some women, especially sportswomen, hip and thigh ...more
So Should I Do Yoga?
...y. But unlike many traditional forms of exercise, yoga also strengthens the inner muscles and organs in our bodies. It makes a great preparation for childbirth!There are different forms so that everyone can find just the right kind of yoga for them. The best way to get involved in this fabulous exercise regime is to try a few different kinds. Start slow an...more

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