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Strong Meditation from Yoga
...of meditation in yoga. You are able to accomplish this if you are willing to move along with the basic philosophies that are involved in meditation in yoga that are listed below.1. To do yoga, you should have a private place and be able to go along with the sitting poses in the right way. You should be able to focus on your mind and clean your heart by using th...more
Yoga Teacher Telephone Tips
...“Good morning, Aura Wellness Center, Paul speaking - May I help you?”This may seem like a lot to say, but you have already given them information, shown courtesy, and displayed an air of professionalism. The next step is to listen to the request, without interrupting, and to remember the name of the prospective Yoga student.Try to avoid putting a caller on hold, and answer h...more
Benefits Of Yoga During Pregnancy
...d practices of Hinduism and other Indian religions. Apart from providing spiritual solace and mental relaxation, yoga also helps in regulating physiological balance and improves physical fitness. Yoga is practiced worldwide in the form of asanas or postures. There are a variety of postures in yoga that help in coordinating movement and breath. These postures also provide self-care during p...more
Yoga Styles - Part 2
...of yoga teachings. The purpose is to use breath control in conjunction with asanas (postures) to free energy in the lower body and allow it to move upward. Kundalini uses rapid and repetitive movements rather than poses held for long periods of time and the teacher usually leads the class with chants. This style is great for anyone who wants a mind-body connection.Mysore...more
Ayurveda and Yoga
... lot wider. A set of physical exercises, meditation exercises, aromatherapy, diagnostics by the pulse, Ayurvedic recipes, individual mineral additives and other food additives – all these are bricks of a beautiful and slender building, which we know as Ayurveda.This is the way, which is hard to finish for many people. Everyone has a chance to get an experienc...more

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