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Selecting A Yoga Class - 3 Tips
...k time and time again. Secondly, you are better able to get the most out of the class. Third, you get your money’s worth out of it. So, what should you look for in the yoga class you plan to sign up for?The Right Yoga Class Can Change Your Life1) Experience: The most beneficial aspect of taking a yoga class is the one-on-one attention that the instructor can provide. He/she needs to be expe...more
YogaSutra - First Text On Yoga
...tegories they are purity (saucha), Cantonment (Santosh), Austerity (Tapas), Study (Swahdyaya), Surrender (Ishar Pranidhana)3) Asanas (Postures) There are various yogic postures; each and every posture is given a unique name and special way of performing them. All the postures are designed to promote wellness of the three parts body, m...more
Understanding the Different Types of Yoga
...ce to start if you are completely new to Yoga and don't know any of the asanas (poses). Like all types of Yoga, Hatha Yoga aims to unite the mind, body and spirit.Ashtanga Yoga - this is the type of Yoga that I practice on a regular basis and means “eight limbs” in Sanskrit. It's a fast moving, intense style of Yoga practice and...more
The Yogic Approach for Coping With, and Preventing, Panic Attacks
...nutes to thirty minutes.When you are experiencing a panic attack, Pranayama (Yogic breathing techniques), can give you instant relief. Proper Pranayama instruction should be sought from a competent Yoga teacher.Meditation, Asana, and Mantra, should be practiced daily for prevention of panic attacks. This requires a person to take pr...more
Yoga for Beginners - Essential Requirements for Health Benefits
... fruits, salads and leafy vegetables. Chew your food properly. Do not be in a hurry when eating food. Avoid tea or coffee, if possible. Limit yourself to maximum two cups of either tea or coffee per day. Reduce your sugar intake, avoid junk foods and untimely snacks. Strictly avoid tobacco as it will nulli...more

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