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How Does Yoga Reduce Your Stress?
...ch leads to better stress management and generates an overall feeling of well being.Yoga resting poses help to release abdominal tension, allowing improved digestive functions. The yoga resting poses also allow the body to enter into a relaxed calm state, which is free from the fight or flight stress, which also help...more
A Discussion of Yoga for Arthritis
...ercise, and reduction of stress, yoga increases self confidence and aids in concentration, often allowing the individual to find unique insight into problems or difficulties at many levels.Yoga is easily learned, allows the practitioner to progress at his or her pace, requires little or no special equipment (some do yoga nude), requires little spa...more
Suffer From Insomnia - Yoga May Be The Answer
...t focus properly during the day. Other symptoms are loss of coordination and feeling confused.What is the cause? Well, there are numerous things that can be the cause of sleeplessness. It may be due to a long-standing condition, e.g arthritis. Or it may be chemical caused by drinking tea, coffee or alcohol. Insomnia can also be linked w...more
Yoga - One Size Doesn't Need To Fit All
...t, take a look at the pictures in any Yoga book and what do you see? Pencil-thin people twisting their bodies into impossible (to you and me...and I DO Yoga) positions. No way!Let's go back to the statement I mentioned. To get to the level where they are selected to pose for pictures for a book, they usually have had to...more
21 Days to a New You: Yoga Style
... on the discipline.Being over 50 doesn’t mean that you can’t start a new lifestyle, it just means that you have a wealth of knowledge about yourself and your body, which will help you get off the couch and get active. It is the perfect time of life to correct some of the ills you’ve perpetrated on your body and p...more

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