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... you will find a plethora of scents for yoga. Two such scents are well known and they are jasmine and lavender. They are thought to be the better scents to help to calm your mind and get rid of stress. Even though these are more common, the scent you choose should be one that you like. Your mind and personality will tell you what the ...more Yoga And Meditation: A Healthy Combo For Healthy Life ...hanges and in turn gets grappled with stress. Some of us simply perish due to our ignorance towards stress management techniques. In such a situation yoga meditation proves of immense help in stress management.Even for weight shedding it's not only the yoga exercise or postures but meditation and breathing te...more Yoga for Beginners: More Stress Management Tools ...ns energy; in Yoga, we call it Prana. You have the power to recharge your life energy through Pranayama, or you can get medical prescriptions.Why would doctors of western medicine recommend prescriptions, in the above- mentioned case? Many doctors are burdened with patients who refuse to be pro-active about their health. R...more Mastering Yoga Poses ...ow today. Hatha yoga uses healing yoga poses to refresh and stimulate your mind and body. Its popularity is a testament to its powers and it is a great way to ensure a more pain-free and relaxing existence.In our health conscious world, it seems that there is always a new exercise trend. But yoga exercises have been around for thousands of years, so you know you can...more The Purpose of Yoga- Cultivating the Seeds of Success ...st path for new students to develop self-realization. If taught properly, a new Yoga student could develop the foundation of self-realization in one Yoga practice session.So, what is the benefit of self-realization? The beginning of the Yogic path is different for all of us. We come to our first Yoga class for a multitude of reasons, but self-realization is empowerment. We le...more |
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