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Yoga - An Easy Way To Stay Healthy - Part 1
...ures that go hand in hand. It begins by posing as a dog with arms at shoulder length stretched to the ground and keens folding the legs with the hips raised up. Inhale while tilting the tailbone and the pelvis up and curve the spine, forming a dog posture. Reverse this position while exhaling and move into t...more
What Yoga Class Should I Begin With? Description of Yoga Styles for Beginners
...cause it uses props, such as blocks and a belt, as aids in the different postures. It is extremely structured and focuses on the structural alignment of the physical body through development of postures (asanas).Every style is based on asanas but each has a different emphasis. Below is a summary of other po...more
Bhakti Yoga - The Science of Devotion
...n the devotee and the divine. It does not involve any technical or complicated procedures. There is no need of any intellectual capacity to master this yoga. It has appealed to the common man because it gives him a feeling security and develops a kind of reliance and dependence on the object of his devotion.Bhakti yoga assumes that there is a higher power that has cre...more
The Purpose of Yoga - Peacefully Co-Existing With Others
... to co-exist in harmony. The Yamas and Niyamas have changed a little over time, but the guidelines are there to keep humankind in place.How often do you hear the following statements? “Relationships are not what they used to be.” “Dating is different nowadays.” “Nobody wants to make a commitment any more.”Consider these words, “C...more
Chase away the Blahs with Yoga
..., and help you concentrate on positive energy rather than negative.Any style of Yoga can help you exile the blahs. It may not be physically demanding but you will feel so much better at the end of your session. Remember, if you have a severe depressive episode; seek advice from with a professional. Consult with your Doctor before starting to practice y...more

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