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Yoga: Exercise Your Body, Mind, And Spirit
...ling, leading a spiritual life, and lastly, to be non-grasping.2) Niyama –These are considered individual disciplines—i.e. self-discipline there are five such guidelines, which are as follows: personal devotion or spiritual connection, cleanliness, self-discipline, self study, study of spiritua...more
Tantra Yoga Secrets
...oga of Tibetan or Indian origin. Tantra Yoga practitioners focus on the opposites and dualities within the universe such as, male and female, Shiva and Shakti, or Yin and Yang.At different points in time, ritual Tantric sex has been considered common place within certain Tantra followings. However, it...more
Love Yoga? How to Find The Right Yoga Instructor and Yoga Class for You
...ng exercises, the key is enrolling in a right class for you which ideally has an expert instructor who looks into your personal needs. It is also important that you must also know your personal limitations and goals.Though the advantages and disadvantages are well known, very little is known about what makes a good instructor. Before choosing any class you have t...more
Want A Great Meeting? Consider Laughter!
...ow to optimize the Laughter Yoga experience. They are:All participants should start laughing at the same time, when the anchorperson gives the command 1, 2… start because, when a group laughs at the same time, the effect is good.Do not apply too much force while laughing. It should be more of a feeling and enjoying of ...more
Stress Management - Yoga
...passed properly through blood capillaries and the person feels himself in light mode and he feels that there is no burden over their mind and soul.Dhyana (Meditation) :A person sits in a posture usually in relaxing mode and concentrate his mind over one point with eyes closed. The mind is concentrated up to an extent when an i...more

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