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The Truth About Options for Yoga Teachers, Part 7
...hurdle that many Yoga instructors don’t want to jump over, but teaching toddlers with their mothers, in the same class, is quite another matter.Therefore, carefully establish guidelines to keep everyone’s behavior in control. You may start out with ten rules, but after a few months I will bet you have many more. Interestingly, I have f...more
Dhyana Meditation for Fitness
...t under control, it can, nevertheless, be made silent and steady, by a two-pronged attack, that of vairagya and abhyasa. He does not fail to warn that yoga is impossible for those whose minds are not steady and controlled. Patanjali, the author of the Yoga Sutra, has also emphasized the importance of these two means for making the mind silent. We may say that these two qualities make the very e...more
Can Yoga Cure Obesity?
...Obesity? Yoga increases the concentration of mind and builds your focus and health. It also reduces the stiffness in your body thus making it more flexible.One of the most common problems faced by this generation is obesity. Today, obesity is being cured with many advanced techniques like gastric bypass surgery, diet pills and squeezing the size of stomachs. For a shorter duration it may ...more
Yoga Tips For Happiness Off The Yoga Mat
...ating a pressure situation.Prayer: It does not matter what your religion is. This is one of the most fundamental practices to bring happiness. Prayer is your private conversation with God. Many people pray only when they need something.Yet, daily prayer brings happiness. Why? When you learn that God forg...more
Yogic Stress Management Therapy
... often wonder why Yoga became so popular worldwide. There are many reasons for Yoga’s popularity, but the world needs solutions and Yoga has them. People are caught up in the global epidemic of stress and anxiety.“Finding yourself,” “chilling out,” self-realization, transformation, and living a quality li...more

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