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Yoga - Supplies Make A Difference
...or torn. It also provides a handy carrying case when you take your mat to and from yoga class. Even if you just practice yoga in our own home, a bag can still serve as a convenient way to store your mat when not in use.Yoga balls allow you a range of stretching you couldn't normally achieve without this type of support. The balls are effective because not only do they stretch you well, but...more
Why Yoga For Kids is Good
...er pressures. If your children seem to be suffering in this way then Kids yoga might just provide one way of easing the tension. Breathing and visualization techniques will teach them how to develop powers of concentration and focus, as well as relaxation and increased self-control.Yoga for kids is often...more
Yoga: The Complete Science of Life
...na, staying power.• Savasana : Turning loose of control, letting go, Trust. Benefits of yoga to allYoga can help every body feel better. It reduces stress. It improves flexibility and muscle tone, increases circulation, relieves chronic pain and alleviates anxiety-related disorders. Best of all, it cult...more
Introduction to the Kundalini Yoga Seven Chakra System
...man being. These are the physical body, psychic or astral body, the mental body and finally the causal body. Chakras reside in the astral body, and serve as transformers to move energy between these various bodies.The astral body can be thought of an etheric double of the physical body. Through it runs a v...more
Facts about Successful Yoga Teachers, Part 1
...oblem, and that is good Karma Yoga.However, do not open next to a commercially aggressive Yoga studio or ashram. If you decide to do this, you will see your finances “crash and burn” - while your students flock to the wealthy Guru down the street. Yoga students often think that free Yoga is “junk.”Once upon a time, I taught free Yoga too. It is not easy to expl...more

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