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Knapsack Savvy – Shoulder Exercises for Health!
...e shoulders back. Exhale and bring them forward. Make sure you feel a nice scapula pinch in the back as if you are trying to keep a coin in between the folds. That gives you the full range of motion. If you are not able to establish the full range and you feel pain, then now is the time to see a massage therapist and chiropractor to establish full range before any...more
The Purpose of Yoga - Taking Control of Your Life
...hen you really do have troubles. Self-doubt leads to self-defeat. Yet, all is not lost - because, in this case, the trouble can be found and purged from within you.The solution to this problem is also within you. Once you understand that you have to respect your own self-image at all times, you will manifest positive energy from within....more
Real Estate Investing and Yoga
.... Ignore other geographic areasThis went extremely well for me, until I broke one of my own rules and purchased a house outside the geographic area. I'd like to blame this on a fast talking real estate agent; however it was my greed/ambition that truly was to blame. The main point here is one needs a set of rules or guidelines specific to his/her investment g...more
What Is Yoga - History and Origins
...ence (Bhakti yoga) (Source - Wikipedia)The Bhagavad Gita is believed to have been written between the 5th and 2nd century BC. In the Gita, the goal of yoga is the realization of Brahman, or the Divine Essence. Whilst the paths to achieve this for individuals may be different, the essence of coming to an unequivocable knowing of the Oneness of the Divine, and oneself withi...more
Practice Yoga and Remain Young
...ing the concentration and resistance to the surroundings)Above said techniques if followed and practiced regularly in supervision of a trained Yoga personnel will lead to more healthier body and sound mind which will ultimately retards aging and the youth is maintained throughout. Also the resistance towards certain diseases will increase and a person may ...more

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