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...s flexibility, and assists in the lubrication of joints, tendons, and ligaments. Many of the poses and positions work to massage the organs, thus stimulating the body's detoxification process.Yoga has a reputation for flexibility, and deservedly so. But it can also develop strength. Developing strength is particularly import...more Choosing Yoga Clothing - Stop Posing! ... could hamper your blood and energy flow which is obviously a bad thing to happen in the middle of a workout. On the other hand, if your yoga clothing is too baggy, your instructor will be unable to check your form sufficiently and you could be performing your postures incorrectly. So, loose, but not TOO loose, is the order of the day!Cold or Hot?This i...more Yoga for Everyone ...dividuals, usually upon request, to adjust the pose so that there is the least amount of pain and maintain the integrity of the position. So, when someone is not able to perform the postures, known as asanas, they do as much as they are able, without force, without judgment. For some it may mean using props, such as bl...more Yoga Meditation Technique ...desk you can bring conscious awareness to your body every time you pick up a pen.Pause for half a second or even a second or two before you pick up your pen.This reminds you that the only time you have is the present – there is no need to rush through life to the next moment.Slowly move your hand to pick up the pen as you breathe in deeply.Be aware of how the pen feels in your hand and how ...more The Purpose of Yoga - Building Self Image ...to be impartial. We can classify our traits and qualities as negative or positive, but the “big picture” is not always so clear, because some negative qualities may bring about positive results. The opposite can also be said.Some people may talk too much, but talking has put them in a prestigious position. Other people do not speak up enough, but they have always “played it safe,”...more |
